Life Focus Blog

This is something I have asked myself for a long time. It usually goes something like this: What if I can't pay the bills? What if I get sick and can't take care of myself? What if I'm never free of the pain? You get the picture. I've always been the one on high alert and looking for trouble around every corner waiting for the other shoe to drop. The sad thing is that I didn't know there was another way…until now. Now I choose to look at the glass half full. It's not always easy because I was programmed in the negative for so long. It's a conscious effort to take a hold of those thoughts and turn them around but every time I do, the anxiety and fear is replaced with peace. For example, currently I'm on a flight to California. Never been there. Don't know the people I'm staying with. Everything fits into the category of “the unknown.” Normally I would be in panic mode but I've made the decision to turn the what ifs around from “What if the plane crashes? " to "What if I trust God to get me there safely?” “What if I don't know what to do when I get there and I feel awkward? to "What if I meet some great people who become special friends?” and one more: “What if I don't get what I came for and I return home disappointed? to "What if I am blessed beyond anything I can imagine and leave there better than I came?” As I encourage myself, I encourage you. You can do this. You know why…because God gave us His word and that's all we need. There are many that I hold onto but here are a few: “I will keep him in perfect peace whose mind is stayed on Me because he trusts in me.” “We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” Today is a new day full of what ifs. It all depends how you look at it. What if…

How to Put on the Full Armor of God: A Daily Guide for Every Believer All day, every day, an invisible war rages around us. A cunning, relentless enemy seeks to wreak havoc on everything that matters—our minds, emotions, families, and future. But as followers of Jesus Christ, we are not defenseless. We are equipped and empowered by the Holy Spirit to stand strong. In Ephesians 6:10–18 , Paul lays out the spiritual armor that God has given us. This post will guide you through how to put on your armor daily , so you're guarded against the attacks of the enemy and able to stand firm in Christ’s victory. Victory Is Already Won Before diving into each piece of armor, remember this: Jesus has already won . When He died on the cross and rose again three days later, He defeated every enemy. We don’t fight for victory—we fight from victory. Our strength and courage come from what Christ has already accomplished. The Belt of Truth The belt holds the entire armor together. Truth grounds us and reminds us of our identity in Christ . 🛡️ How to wear it daily: Start and end your day in God’s Word. Memorize Scripture. Speak truth out loud when Satan attacks. Replace the enemy’s lies with the unshakable truth of Scripture. The Breastplate of Righteousness We have no righteousness of our own. Christ’s righteousness is our covering. 🛡️ How to wear it daily: Live a life rooted in God’s Word. Choose integrity and purity in your daily walk. Protect your heart by killing the flesh and pursuing holiness. The Shoes of Peace Our firm foundation is the Gospel of peace . We are secure in what Jesus has done. 🛡️ How to wear them daily: Be a living example of Christ. Share your testimony and speak hope. Walk confidently knowing your future is secure in Him. The Shield of Faith Faith is what extinguishes the fiery arrows of the enemy. 🛡️ How to lift it daily: Trust in God's promises even when you can't see the outcome. Stay connected to other believers. Remember past victories to fuel your current faith. The Helmet of Salvation This is the most essential piece. Without salvation, there is no battle to fight—and no victory to win. 🛡️ How to wear it daily: Stand confidently in your identity as a child of God. Feed your mind with spiritual truth: listen to sermons, podcasts, and teachings. Be consistent in church attendance and worship. Even in the darkest storms, the certainty of your salvation will be your light and strength. The Sword of the Spirit This is our only offensive weapon —the Word of God. It is powerful, alive, and active. 🛡️ How to wield it daily: Read Scripture consistently. Make it a non-negotiable habit. When attacked, respond with Scripture—just like Jesus did when tempted in the wilderness. On hard days, immerse yourself in the Word. Take extra time if you need it. Let God's truth wash over you. The Power of Prayer Prayer is how we access God's strength. Without it, our armor has no power. Victory comes through prayer. 🛡️ How to pray daily: Pray the moment you open your eyes. Ask for wisdom, strength, and direction. Pray impulsively throughout the day—about anything and everything. Before bed, kneel and have a conversation with your Creator. Give thanks, seek comfort, and align your heart with His. Final Thoughts: Suit Up Daily Although the war has already been won , the daily battle must still be fought. The enemy doesn't take days off—neither should we. Thankfully, we have everything we need. The armor. The sword. The power of prayer. And most importantly, we have the presence of God Himself , who goes before us in every battle. Suit up, believer. Stand firm. And walk confidently in the victory Christ has already secured for you.

“You are your own worst enemy.” How many times have I said that to myself? I've come to realize that although there's truth to it, there's something else that's even greater. It's name is shame. Shame is the enemy of our soul. We don't even realize it's there. It makes itself comfortable within us and settles in for the long haul. Shame becomes familiar and it rises up when we least expect it and knocks us off our feet. It likes to be in control. Shame has had a grip on me since I was a child. It started when I was bullied by other kids because of my weight. I was the brunt of jokes and a target for snowballs. Names like “Fatso” replaced my own and it didn't take long until I believed their lies. Shame has a voice. It says, “something's wrong with you. You're not good enough.” By the time I became an adult, it affected every area of my life. It stole my identity. I've spent my life trying to prove that I was good enough. I fell into the trap trying to be all things to all people. I took on responsibilities that were not mine to take as I tried to fix everyone's problems. Underneath it all was a desperate need to know I was loved and accepted. The more I strove, the more shame laughed in my face. I got to the place of brokenness where I physically walked with my head down. Shame thought it had won. I was at my lowest point and I cried out to God in desperation. I didn't see fireworks or hear the Hallelujah Chorus but an awareness started deep in my soul. I realized that what I needed most was not the love and acceptance of others but His love. What amazed me was I had it all along. I had heard about it. I knew it in my head but all my striving and need for control kept it from reaching my heart. I didn't need to earn it. It was there waiting for me to accept it. Now there's a transformation going on within me. It's not happening overnight. I still wrestle with shame but it doesn't have a grip on me. I walk with my head up and I'm learning who I really am. I'm learning to love myself because He loves me. It's a daily choice I have to make to turn to God and lean on Him. The power is in surrender. When I am weak. He is strong. There's no shame in weakness. Maybe your experience is similar to mine. Shame likes to hide so I would encourage you to pray for awareness and when you get it, surrender the striving and need for control. The shame will leave as it gets exposed and comes face to face with the Lover of our souls. It can't stand in His presence. The freedom and peace you long for are waiting.

When I was a child, I loved the box of crayons that had 64 colors. I gravitated toward the metallic ones because they were so unique. Two years ago, I took a trip with my grandchildren to the Crayola Crayon Factory. I don't know who was more excited. After going through the various exhibits, we ended up in the gift shop where we could take a container and fill it with every crayon color imaginable. I felt like a kid again as I chose each one. I told myself I was buying them for my grandchildren but I knew who they were for. I don't have to tell you I chose every metallic color they had. Back at home, I was wary of letting the grandkids use them for fear they would break them and once they were broken, I didn't want to use them. Ridiculous I know. Next month, I'll be 70 years old. As this milestone comes closer, so does a lot of self-awareness and introspection. I used to think that by this age, I'd have shifted into the “golden years” and everything would be ok. My kids would be grown and settled. I would be retired and spending time teaching my grandchildren how to bake cookies and volunteering somewhere doing community service. I also thought I'd be growing old with the love of my life and we would finally get to travel to all the places we had always wanted to see. Yes, my kids are grown and I do travel but not the way I thought. My body has decided to start protesting its age so I am limited in what I can do and I find myself alone most of the time. I've started to wonder if this is all there is? Why am I still here? Maybe you've felt the same way. I don't know exactly what the reason is other than I have the blessing and wisdom of living this long. I've had trials and challenges that I've walked through and come out the other side. My heart's desire is to help others who are discouraged and feel hopeless. I've asked myself many times how I could help someone else when I have such a long way to go myself and then I heard the words, “broken crayons still color.” Those words changed my perspective and gave me purpose. They showed me that God can take me in my broken, imperfect state and use me for good. He doesn't see the broken crayon, He sees the beautiful colors and He sees my heart. He sees the whole picture. So as long as I have breath, there's a reason. He's not finished with me yet.

I've heard a lot about the importance of sitting in silence and solitude. I've never been a fan of either one. Silence makes me feel awkward so I try to fill it by rattling on about something random. Most times it would've been better if I kept my mouth shut. Solitude is another story. I would never voluntarily choose to be alone. I used to think solitude was a result of rejection and I would do everything in my power to avoid it. Lately, I've been looking at both in a different light. I've been on a search for God's love for a long time. I had heard of it but it always seemed just beyond my grasp. Yesterday a friend challenged me. He asked me what my time with God looked like. I answered him honestly. God was part of a routine. I get up and don't know what to do with myself so I sit and have my “quiet time” with the Lord for lack of anything else. A default. He then told me about his time of silence and solitude. It was a beautiful thing full of raw emotion and longing. He came away feeling loved and strengthened. As he spoke, I felt something stir within me. I wanted what he had. I wanted to meet with God and to know His love. God was waiting and He wanted me to come to Him and I did. It's hard to explain but all I know is that I woke up with anticipation and expectation. I went to my chair and started thinking of times where God met me. He's carried me through many storms, held my hand as I walked through the unknown and held me as I cried many tears. He's healed my heart when it's been broken and guided me when I had no idea what to do. I remembered how He loved my kids and brought them through trauma and tragedy when they didn't know He was there. He's healed me physically and emotionally and never turned His back on me even when I turned my back on Him. As I sat there I got a sense of His mercy, love and faithfulness. Words came to my mind that were so clear that I had to write them down. In closing, I'd like to share them and encourage you that if any of it resonates, take some time and embrace the silence and solitude. God will meet you there. "Your Love Your love is peace. Your love is power. Your love is mercy. Your love is faithfulness. Your love is strength. You came as a baby. You surrendered Your power and authority for me. You suffered for me. You didn't have to, but You did. How can I ever thank You? You didn't do it for praise. You did it for love.”

“And the stockings were hung on the chimney with care.” Most of us are familiar with that phrase. In my family, Christmas stockings have always been one of the best gifts of the day. I made my first Christmas stocking after I was married. I didn't know what I was doing but I managed to make one for my husband that showed him skiing down a mountain as that was something he loved to do. From there most of them were made from kits that involved a lot of felt and sequins to create the scene. I would work on them when I was expecting my next child as I sat outside and watched the older ones play. When it came down to my youngest, she didn't get hers until she was 5 as I had my hands full with the four of them. I'm surprised I actually finished it. Each of those stockings tell a story and were chosen with much love. Some were so well loved that I had to make them a second time. I never minded. I was very protective of them and made sure they were stored carefully each year. As my family expanded over the years through marriages and births, I carried on the tradition and made stockings for each one. Every year at Christmas, I would love going shopping to find special surprises to fill them. In my old house they would hang from the mantel until they were filled and then placed under the tree. The best part of all was seeing everyone's faces as they pulled out each item. Those were special times. Now things have changed and instead of the stockings being filled and placed under my tree, they get packed in my suitcase and travel many miles. I've decided this will be the last year and when I return home from seeing my family, I will leave the stockings with them. As I made the decision, I was surprised at the emotions that rose up in me. I realized that I was afraid to let go of them because it would be the end of something I wasn't ready to give up. I found that I was holding onto something that I needed to release. It's not about the stockings, they're just a physical reminder of what used to be. There's a time to hold on and a time to let go. The Book of Ecclesiastes says it so beautifully: “To everything there is a season, A time for every purpose under heaven: A time to be born, And a time to die; A time to plant, And a time to pluck what is planted; A time to kill, And a time to heal; A time to break down, And a time to build up; A time to weep, And a time to laugh; A time to mourn, And a time to dance; A time to cast away stones, And a time to gather stones; A time to embrace, And a time to refrain from embracing; A time to gain, And a time to lose; A time to keep, And a time to throw away; A time to tear, And a time to sew; A time to keep silence, And a time to speak; A time to love, And a time to hate; A time of war, And a time of peace.” Seasons change and when they do, it's an opportunity for me to change and become the best I can be and with God's grace, I can do it with peace and joy. It just occurred to me that I've never made a stocking for myself…maybe now’s the time.

Life is a constant series of events. Some good, some not. The good ones we need to hold on to. They will give us hope. I'm sure you've heard the phrase, “that's the last straw.” You could also interpret it as, “I can't take any more.” These phrases usually come to mind when you've going through a hard season and it's been one thing after another. I've been there. You've been there and now my daughter's there. It's one thing when it's happening to us but another thing when it's happening to someone we love. To watch them suffer is harder than anything else. Over the past six years, my child has experienced one life changing event after another. She's been knocked down time after time and I've watched her struggle to get back up. There have been times when she wanted to stay down and she would tell me, “I'm done.” A couple weeks ago, she drove up to South Carolina to visit her sister. She went to lend a hand with some household projects. One night she received a phone call that broke her heart. Her house is currently up for sale as she is relocating to Wyoming. A realtor had brought a family to see the house and the agent noticed one of the cats lying on the bed. He wasn't moving. My daughter called her friend to go over to the house where she confirmed that the cat had passed away. His name was Davie. If you know my Laura, you'll know she is an animal lover and takes excellent care of her pets. Davie was special to her. He was only 8 or 9 years old and must've had an undetected heart condition so his death was unexpected. Davie was more than a pet to her. He comforted her and stayed by her side during the hard times. She was devastated. The first thing she did was blame herself although there was nothing she could have done. How often have we done the same thing? We want so badly to make sense of a tragedy that often we turn it inward and begin beating ourselves up until we're worn out with guilt and shame. If only I did this or said this, maybe it wouldn't have happened; when in reality, there was nothing we could've done. Life just happened. All we can do is live each day the best we can. We can't control what the day will bring but, as I've said before, we have a choice how we respond. In Laura's case, she needed to grieve but not with shame or guilt, just raw pure emotions of sorrow. That's when the healing starts.

“If it was a snake, it would've bit you.” That's what my mother used to say after I found something that was lost. I can't even count how many times it happened where I ran around frantically trying to find something only to discover it was right in front of me all along. For instance, I'm running around looking for my glasses and they're on my head or, this is really bad, I was talking to a friend and looking for my cell phone only to realize I was talking on it! I can't believe I admitted that. What I'm trying to say is that we can get so distracted by what's going on in life that we can't see what's right in front of us. I know a couple who were terribly hurt by their church, the pastor in particular. The couple were faithful servants and went the extra mile constantly to help out. A situation arose where the couple was falsely accused and their character attacked. The pastor believed a lie over the truth. The couple was devastated. As a result, they left the church. Their hearts were broken To many of us, the church represents God but we forget the church is run by men and women who are fallible. God is the only one who is perfect. When the couple left the church, their faith was shaken. It left a big hole inside of them. More than 10 years went by. They were getting older and decided to move closer to their daughter. Covid was still rearing its ugly head and the real estate market was out of control. Even so, they won a bid on a beautiful home near the foothills of the Rocky Mountains. I visited there last year for the first time. When I stepped out onto their back deck, I was amazed by what I saw. There before me was a breathtaking view. There were acres of prairie with Pikes Peak standing majestically in the background. I could hardly take it all in. Out of all that beauty, there was something that caught my eye. On the other side of their fence I saw a building and three crosses on a hillside. The building was a church. I knew immediately this was no coincidence. With God, there is no such thing. God hadn't forgotten about them. He never stopped loving them. I watched as He drew them until one day my friend asked me if I would go to church with her. Her husband wasn't ready. We went that Sunday and the next. We came home to find her husband watching the service live online. It took another few months and her husband went with her. Since then they've attended faithfully, gotten involved and made some new friends but most of all, they dared to trust God. What once was lost is now found. The moral of the story is that God never gives up on us no matter how far we wander. We may feel lost but He knows exactly where we are. Nothing is beyond the scope of His love for us, not even putting a church in our own backyard. If it were a snake…

From the time she was a little girl, I had my granddaughter, Lana, beside me in the garden. At first all she wanted to do was play in the dirt but it didn't take long for her to catch the passion of watching seeds spring to life. Every year she would help me plant and water the garden and I loved the joy on her face as she picked the products of her labor…now, she didn't eat the vegetables, she just loved growing them! In the past two years, life has changed. I no longer have the big garden and Lana has moved far away. Last year before she moved, I was desperate to hang on to our tradition so I bought a couple of big pots and tomato plants. I had her plant them before she left and for the first time, the plants didn't make it. For me, it felt like a mirror to my soul. This year I had decided not to plant anything. I adopted the attitude that it was no use. It would never be the same without sharing it with Lana. That attitude showed me I was still grieving. Grief is something that never goes away. It's important you recognize it because you can make steps to go forward and not stay stuck in one place. I didn't know how to do this but God who is so rich in mercy, showed me the way. It turned out that Lana came up for a couple of weeks this summer. I had her for three days. While she was here, I got those big flower pots and checked my seed supply. Among the packets, I found a little plastic bag with the words “watermelon seeds” that contained two seeds that Lana had saved a few years before. She got all excited and insisted we plant them. I didn't have the heart to tell her they probably would not grow. She planted her precious seeds and went back home with me promising I would water them. Shortly after she left, I went on a trip and was gone for two weeks. My sister faithfully watered them but sadly nothing happened. I felt bad as I had hoped to be proven wrong and we could've shared a “garden” once more. I ended up stirring the dirt around and sprinkled a few flower seeds on the top. In just a few days, I saw a sprout. It was definitely not a flower. It was a watermelon! One of Lana's seeds had come to life and with it the part of me that had been grieving came to life also. It gave me hope. It's been a month since that seed came to life. I forgot how fast things can grow. I've taken pictures of it to send to Lana and it's obvious how it grew overnight. This morning I looked out and a flower had appeared on the plant…a promise of something yet to be. I couldn't wait to tell Lana! Will we get a watermelon? I don't know but that's not what's the most important. I'm holding to the fact that God knew the heart of a grandmother who was grieving something she thought was dead but brought it back to life in a new way. A good way. As I was writing this, I forgot to mention that I wrote a children's book for Lana so she would remember all the time we spent together in the garden. At that time, I didn't even remember I had those watermelon seeds. This is the closing paragraph: “We had lots of good vegetables from our garden this year. I hope I can help GiGi next year. Maybe we can plant watermelon!” Coincidence? No. It was a hug from God showing how much He loves me and Lana. That's what I want Lana to remember. That's the legacy. Update: Since I wrote this story a few months ago, we did get a couple of watermelons! It has been a joy to share this with Lana. I told her I would try and find a way to ship one to to her!

When the unexpected comes, it's like a thief in the night and it's times like these that you need the love and support of those around you. We've all been there. The phone rings with the news you never wanted to hear. Your child suddenly decides to turn his back on you. The test results come back with something you never hoped to face. But no matter what, there's always a choice and there's always hope. You may be in a place right now where you don't know what to do. It's out of your hands and you don't have control. That's where I am. Back in the 90s I had a brain tumor. It was benign but the surgery was dangerous and I developed complications that were life threatening. God in His mercy brought me through and gave me my life back. I thought that chapter of my life was closed. If you've walked this journey with me, you know I've had a health issue that resulted in my getting an mri. The results showed that there is a possibility that the brain tumor is back. It knocked me for a loop and I found myself fighting for any semblance of control. I spent most of the day frantically making phone calls and sending messages to my doctors and trying to set up the second mri, but it wasn't until I listened to the still small voice that said, “Be still, and know that I am God,” that I felt peace. After that moment, things started coming together and fell into place. All of this has made me even more thankful for my dear prayer warriors that have stood beside me through so many of life's challenges. It's times like these that we need to let our guard down and reach out to those around us so they can pray. It has made all the difference. My prayer today for you is this: Lord, when life gets hard and doesn't make sense. Help us to remember we don't carry our burdens alone. You are always there and you hear the prayers from us and for us. Give us the strength we need to walk along these unexpected paths and help us to see Your light in the darkness. Thank you Lord for never giving up on us. In Jesus’ name I pray. m.